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The oatmeal's soothing anti-inflammatory properties will reduce itching.  |   If you suffer the discomfort of an acidic stomach,make sure you eat boiled potatoes and drink the water regularly  |   Variety of nuts such as pistachios,almonds and walnuts contains quality protein and monosaturated fats, which are necessary for healthy skin.  |   Remember these sage words:'A loser sees a problems in every answer.A winner sees an answer in every problem.'Be a winner!  |   Banana is also good for cleansing your bowel.  |   Ginger is good for a calming,warming effect on the body and its superb for the relief of travel and morning sickness.   |   Almond oil is a natural cleanser and makeup remover that's gentle even on sensitive skins.  |   Good habits create good thinkers.  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   Good health and well being are all about making small changes to your diet,attitude and daily routine and practising them untilthey become habits.  |   

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