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For long-lasting fresh breath and sparkling teeth,keep a toothbrush andtoothpaste handy and brush after every meal.  |   Good habits create good thinkers.  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Choose the foods with the lowest fat content.  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   Ginger is good for a calming,warming effect on the body and its superb for the relief of travel and morning sickness.   |   Try eating raw foods one day a week,which help to clean the bowel and give you 'enzyme energy'.Enzyme are 'living'proteins that help to stimulate your digestive juices.  |   The natural acid from the fruit cuts through fats and aids digestion.  |   Carrot are filled with natural enzymes and beta carotene,which can help the body resist diseases such as cancer and cardiovascular diseases.  |   Poor posture can create all sorts of neck and back problems,so follow the good posture and make it a habit.  |