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Poor posture can create all sorts of neck and back problems,so follow the good posture and make it a habit.  |   If you suffer the discomfort of an acidic stomach,make sure you eat boiled potatoes and drink the water regularly  |   An apple a day keeps doctor away,apple contain carbohydrates for energy and fibre,and are excellent source of vitamin C.  |   Bananas are rich in potassium and vitamin C,and are a wonderful convenient source of energy.Try to include bananain daily fruit intake.  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   Iron carries oxyzen throught the body, fights infections and produces energy from the food we eat.  |   Good habits create good thinkers.  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Green barley powder used to fight the growth of cancer cells, Add half teaspoon to half a glass of juice every day  |   The mineral zinc is essential for the prevention of prostate problems.  |