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An apple a day keeps doctor away,apple contain carbohydrates for energy and fibre,and are excellent source of vitamin C.  |   Variety of nuts such as pistachios,almonds and walnuts contains quality protein and monosaturated fats, which are necessary for healthy skin.  |   Almond oil is a natural cleanser and makeup remover that's gentle even on sensitive skins.  |   Ginger is a warming herb that stimulates the circulatory system and can prevent sudden illness.  |   For really shiny hair, rinse your hair with a mixture of one teaspoon of soda to a cup of warm water.  |   The natural acid from the fruit cuts through fats and aids digestion.  |   Green barley powder used to fight the growth of cancer cells, Add half teaspoon to half a glass of juice every day  |   Vitamin E is a wonder for replenishing dehydrateed skin and reducing excessive wrinkles.  |   Try eating raw foods one day a week,which help to clean the bowel and give you 'enzyme energy'.Enzyme are 'living'proteins that help to stimulate your digestive juices.  |   The oatmeal's soothing anti-inflammatory properties will reduce itching.  |