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Good habits create good thinkers.  |   Try eating raw foods one day a week,which help to clean the bowel and give you 'enzyme energy'.Enzyme are 'living'proteins that help to stimulate your digestive juices.  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   Music can bring calm and peacefullness to anxious moments.  |   Remember these sage words:'A loser sees a problems in every answer.A winner sees an answer in every problem.'Be a winner!  |   Iron carries oxyzen throught the body, fights infections and produces energy from the food we eat.  |   Poor posture can create all sorts of neck and back problems,so follow the good posture and make it a habit.  |   Ginger is a warming herb that stimulates the circulatory system and can prevent sudden illness.  |   Bananas are rich in potassium and vitamin C,and are a wonderful convenient source of energy.Try to include bananain daily fruit intake.  |   Ginger is good for a calming,warming effect on the body and its superb for the relief of travel and morning sickness.   |   

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