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One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Remember these sage words:'A loser sees a problems in every answer.A winner sees an answer in every problem.'Be a winner!  |   If you suffer from indigestion,drink three or four cups of organic peppermint tea a day.  |   Remember:junk food means junk health,junk weight,junk energy.Change your eating habits- today!  |   Vitamin E is a wonder for replenishing dehydrateed skin and reducing excessive wrinkles.  |   Good habits create good thinkers.  |   Good health and well being are all about making small changes to your diet,attitude and daily routine and practising them untilthey become habits.  |   Choose the foods with the lowest fat content.  |   Poor posture can create all sorts of neck and back problems,so follow the good posture and make it a habit.  |   Music can bring calm and peacefullness to anxious moments.  |   

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