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Remember:junk food means junk health,junk weight,junk energy.Change your eating habits- today!  |   Good health and well being are all about making small changes to your diet,attitude and daily routine and practising them untilthey become habits.  |   If you suffer the discomfort of an acidic stomach,make sure you eat boiled potatoes and drink the water regularly  |   For really shiny hair, rinse your hair with a mixture of one teaspoon of soda to a cup of warm water.  |   Garlic is a popular herbal remedy which is best known for its treatment of coughs and colds.  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Poor posture can create all sorts of neck and back problems,so follow the good posture and make it a habit.  |   Iron carries oxyzen throught the body, fights infections and produces energy from the food we eat.  |   Music can bring calm and peacefullness to anxious moments.  |   The natural acid from the fruit cuts through fats and aids digestion.  |