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Good health and well being are all about making small changes to your diet,attitude and daily routine and practising them untilthey become habits.  |   Vitamin E is a wonder for replenishing dehydrateed skin and reducing excessive wrinkles.  |   Choose the foods with the lowest fat content.  |   Variety of nuts such as pistachios,almonds and walnuts contains quality protein and monosaturated fats, which are necessary for healthy skin.  |   If you suffer from indigestion,drink three or four cups of organic peppermint tea a day.  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Remember:junk food means junk health,junk weight,junk energy.Change your eating habits- today!  |   Carrot are filled with natural enzymes and beta carotene,which can help the body resist diseases such as cancer and cardiovascular diseases.  |   The mineral zinc is essential for the prevention of prostate problems.  |   Music can bring calm and peacefullness to anxious moments.  |