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Remember:junk food means junk health,junk weight,junk energy.Change your eating habits- today!  |   The mineral zinc is essential for the prevention of prostate problems.  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Variety of nuts such as pistachios,almonds and walnuts contains quality protein and monosaturated fats, which are necessary for healthy skin.  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   Almond oil is a natural cleanser and makeup remover that's gentle even on sensitive skins.  |   Try eating raw foods one day a week,which help to clean the bowel and give you 'enzyme energy'.Enzyme are 'living'proteins that help to stimulate your digestive juices.  |   Choose the foods with the lowest fat content.  |   Vitamin E is a wonder for replenishing dehydrateed skin and reducing excessive wrinkles.  |   If you suffer from indigestion,drink three or four cups of organic peppermint tea a day.  |