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Bananas are rich in potassium and vitamin C,and are a wonderful convenient source of energy.Try to include bananain daily fruit intake.  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   If you suffer from indigestion,drink three or four cups of organic peppermint tea a day.  |   Good health and well being are all about making small changes to your diet,attitude and daily routine and practising them untilthey become habits.  |   The oatmeal's soothing anti-inflammatory properties will reduce itching.  |   The mineral zinc is essential for the prevention of prostate problems.  |   Choose the foods with the lowest fat content.  |   If you suffer the discomfort of an acidic stomach,make sure you eat boiled potatoes and drink the water regularly  |   For long-lasting fresh breath and sparkling teeth,keep a toothbrush andtoothpaste handy and brush after every meal.  |   Vitamin E is a wonder for replenishing dehydrateed skin and reducing excessive wrinkles.  |   

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