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An apple a day keeps doctor away,apple contain carbohydrates for energy and fibre,and are excellent source of vitamin C.  |   Try eating raw foods one day a week,which help to clean the bowel and give you 'enzyme energy'.Enzyme are 'living'proteins that help to stimulate your digestive juices.  |   Carrot are filled with natural enzymes and beta carotene,which can help the body resist diseases such as cancer and cardiovascular diseases.  |   If you suffer from indigestion,drink three or four cups of organic peppermint tea a day.  |   Iron carries oxyzen throught the body, fights infections and produces energy from the food we eat.  |   For long-lasting fresh breath and sparkling teeth,keep a toothbrush andtoothpaste handy and brush after every meal.  |   Good habits create good thinkers.  |   Variety of nuts such as pistachios,almonds and walnuts contains quality protein and monosaturated fats, which are necessary for healthy skin.  |   Green barley powder used to fight the growth of cancer cells, Add half teaspoon to half a glass of juice every day  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   

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