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An apple a day keeps doctor away,apple contain carbohydrates for energy and fibre,and are excellent source of vitamin C.  |   One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Ginger is a warming herb that stimulates the circulatory system and can prevent sudden illness.  |   Green barley powder used to fight the growth of cancer cells, Add half teaspoon to half a glass of juice every day  |   The oatmeal's soothing anti-inflammatory properties will reduce itching.  |   The natural acid from the fruit cuts through fats and aids digestion.  |   Almond oil is a natural cleanser and makeup remover that's gentle even on sensitive skins.  |   If you suffer the discomfort of an acidic stomach,make sure you eat boiled potatoes and drink the water regularly  |   For old people, drink more water, it rehydrates your brain and will improve your memory over time.  |   Iron carries oxyzen throught the body, fights infections and produces energy from the food we eat.  |   

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