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One easy way for good health and well being is "Drink plenty of water and feed your body only fresh,healthy foods  |   Ginger is a warming herb that stimulates the circulatory system and can prevent sudden illness.  |   Try eating raw foods one day a week,which help to clean the bowel and give you 'enzyme energy'.Enzyme are 'living'proteins that help to stimulate your digestive juices.  |   The oatmeal's soothing anti-inflammatory properties will reduce itching.  |   Good health and well being are all about making small changes to your diet,attitude and daily routine and practising them untilthey become habits.  |   Vitamin E is a wonder for replenishing dehydrateed skin and reducing excessive wrinkles.  |   Variety of nuts such as pistachios,almonds and walnuts contains quality protein and monosaturated fats, which are necessary for healthy skin.  |   If you suffer from indigestion,drink three or four cups of organic peppermint tea a day.  |   If you suffer the discomfort of an acidic stomach,make sure you eat boiled potatoes and drink the water regularly  |   An apple a day keeps doctor away,apple contain carbohydrates for energy and fibre,and are excellent source of vitamin C.  |